1. STRETCHING WITH ALINA: ROLL EXERCISES FOR BEGINNERS

    STRETCHING WITH ALINA: ROLL EXERCISES FOR BEGINNERS

    29
  2. йога/спорт/розтяжка ніг/yoga/fitness/leg stretching/sports/sports for beginners/body positivity

    йога/спорт/розтяжка ніг/yoga/fitness/leg stretching/sports/sports for beginners/body positivity

    164
  3. йога/спорт/розтяжка ніг/yoga/fitness/leg stretching/sports/sports for beginners/body positivity

    йога/спорт/розтяжка ніг/yoga/fitness/leg stretching/sports/sports for beginners/body positivity

    111
  4. Flexibility Routine for Stretching Legs & Feet | Yoga flow

    Flexibility Routine for Stretching Legs & Feet | Yoga flow

    74
  5. 15 min Gentle Yoga for Hip Flexibility - HIPS DEEP STRETCH

    15 min Gentle Yoga for Hip Flexibility - HIPS DEEP STRETCH

    2
    0
    102
  6. YOUR VERY FIRST BREATHWORK CLASS... Nadi Shodhana Balancing Breath | Kundalini Yoga

    YOUR VERY FIRST BREATHWORK CLASS... Nadi Shodhana Balancing Breath | Kundalini Yoga

    28
  7. Surya Namaskar (Sun Salutation) - A Complete Yoga, All Health Benefits

    Surya Namaskar (Sun Salutation) - A Complete Yoga, All Health Benefits

    46
  8. Beginner Intermediate YOGA for Weight Loss Fat burning Full Class Hatha

    Beginner Intermediate YOGA for Weight Loss Fat burning Full Class Hatha

    22
  9. йога/спорт/розтяжка ніг/yoga/fitness/leg stretching/sports/sports for beginners/body positivity

    йога/спорт/розтяжка ніг/yoga/fitness/leg stretching/sports/sports for beginners/body positivity

    112
  10. йога/спорт/розтяжка ніг/yoga/fitness/leg stretching/sports/sports for beginners/body positivity

    йога/спорт/розтяжка ніг/yoga/fitness/leg stretching/sports/sports for beginners/body positivity

    119
  11. Best Yoga Poses for Hips and Hamstrings, Hip opening poses for Beginners,

    Best Yoga Poses for Hips and Hamstrings, Hip opening poses for Beginners,

    28
  12. 45 min Pilates for Stress Relief Pilates for Beginners

    45 min Pilates for Stress Relief Pilates for Beginners

    3
    0
    291
  13. 20 Min Beginner Friendly Somatic Yoga Workout To Connect With Your Body

    20 Min Beginner Friendly Somatic Yoga Workout To Connect With Your Body

    7
    0
    234
  14. NO Weights, No Problem! Full Upper Body Workout, Building Strength using Body-weight, Beginners!

    NO Weights, No Problem! Full Upper Body Workout, Building Strength using Body-weight, Beginners!

    67
  15. Build your Core Strength! 15 Minute Workout ABS Beginners to Intermediate, w/ Ashley

    Build your Core Strength! 15 Minute Workout ABS Beginners to Intermediate, w/ Ashley

    60