YOUR VERY FIRST BREATHWORK CLASS... Nadi Shodhana Balancing Breath | Kundalini Yoga

YOUR VERY FIRST BREATHWORK CLASS!

Nadi Shodhana is an excellent Pranayama (breath work) for beginners.

Learning to breathe efficiently is so important to balance the nervous system and bring calm, peace and harmony into your life.

The Nadi Shodhana balancing breath, works to bring awareness to the duality within us, the masculine, logical, vital sun energy, and the feminine, creative, tranquil moon energy.

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Original music by CASCAVEL

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With love and kindness,

Sat Nam

Tenille
Deep Peace Healing

Disclaimer: This demonstration is taught as per the traditional teachings of Yoga. This video is intended for demonstrative/educational purposes and should not be used in any way as a medical substitute. Do not practice anything in this video if it does not suit you. Not all exercises are suitable for everyone and this may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.