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  1. Post-conditioning upper back and midsection (Day 1138 Part-2)

    Post-conditioning upper back and midsection (Day 1138 Part-2)

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  2. FAQ: Why do I use the bike for, “cardio” and why does the resistance level matter? (Day 1137)

    FAQ: Why do I use the bike for, “cardio” and why does the resistance level matter? (Day 1137)

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  3. Snowmobiling Gone Wild: Goats 1, Cocoa 0, and the Porta-Potty Plunge!

    Snowmobiling Gone Wild: Goats 1, Cocoa 0, and the Porta-Potty Plunge!

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  4. FAQ: What is Functional overreaching? My, “Anti-Jet Lag” Travel Strategy (Day 1140)

    FAQ: What is Functional overreaching? My, “Anti-Jet Lag” Travel Strategy (Day 1140)

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  5. Assault Bike, Abs and some Pressing for Today’s Vacation Training Session (Day 1144)

    Assault Bike, Abs and some Pressing for Today’s Vacation Training Session (Day 1144)

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  6. Karoline Leavitt: Trump's Policies Are Receiving Strong Majority Support From The American People

    Karoline Leavitt: Trump's Policies Are Receiving Strong Majority Support From The American People

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  7. FAQ: how long should you rest between sets? “Training density” (Day 1136)

    FAQ: how long should you rest between sets? “Training density” (Day 1136)

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  8. FAQ: if I can’t add weight, what are some other progressions I can work on? Part-2 (Day 1124 Pt-2)

    FAQ: if I can’t add weight, what are some other progressions I can work on? Part-2 (Day 1124 Pt-2)

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  9. FAQ: what are the most important factors to consider when trying to grow muscle? Pt-9: NOVELTY

    FAQ: what are the most important factors to consider when trying to grow muscle? Pt-9: NOVELTY

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  10. FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”

    FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”

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  11. FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-2)

    FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-2)

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  12. Post-Conditioning Back & Accessories (Day 1088)

    Post-Conditioning Back & Accessories (Day 1088)

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  13. Back to Basics: Tactical Strength and Conditioning 101 (Day 1135)

    Back to Basics: Tactical Strength and Conditioning 101 (Day 1135)

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  14. “Murder” The Vacation Conditioning Standard (Day 1141)

    “Murder” The Vacation Conditioning Standard (Day 1141)

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  15. FAQ: what are the most important factors to consider when trying to grow muscle? Part-11: Time

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-11: Time

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  16. A new lifetime Pr and why this one is significant (Day 1138)

    A new lifetime Pr and why this one is significant (Day 1138)

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  17. Post Conditioning Posterior Chain & Calves (Day 1049)

    Post Conditioning Posterior Chain & Calves (Day 1049)

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  18. FAQ: what are the most important factors to consider when trying to grow muscle? Part-10: Effort

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-10: Effort

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  19. The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)

    The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)

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  20. FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

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  21. The Cost of Laziness, “By the Numbers” (Day 1142)

    The Cost of Laziness, “By the Numbers” (Day 1142)

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  22. FAQ: Why is the value of intensity (load) so important? (Day 1121)

    FAQ: Why is the value of intensity (load) so important? (Day 1121)

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  23. FAQ: Why not ALL volume is good volume (day 1122)

    FAQ: Why not ALL volume is good volume (day 1122)

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  24. FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

    FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

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  25. FAQ: what are the most important factors to consider when trying to grow muscle? PT5 The Splits

    FAQ: what are the most important factors to consider when trying to grow muscle? PT5 The Splits

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