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  1. JASON FUNG | SIMPLE FAT LOSS …no calorie counting; eat foods that don’t raise INSULIN

    JASON FUNG | SIMPLE FAT LOSS …no calorie counting; eat foods that don’t raise INSULIN

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  2. JASON FUNG | TOP HIT41: FASTING. 16x8 or OMAD? …both easy to fit into lifestyle

    JASON FUNG | TOP HIT41: FASTING. 16x8 or OMAD? …both easy to fit into lifestyle

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  3. IVOR CUMMINS | IRON DEFICIENCY SYMPTOMS …researcher shares her findings

    IVOR CUMMINS | IRON DEFICIENCY SYMPTOMS …researcher shares her findings

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  4. BEN BIKMAN | NO FAT BURN…when INSULIN HIGH & free fatty acids HIGH

    BEN BIKMAN | NO FAT BURN…when INSULIN HIGH & free fatty acids HIGH

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  5. BEN BIKMAN | TOP HIT CUT CALORIES? BAD STRATEGY! …puts BRAIN in PAIN NUTRIENTS DOWN

    BEN BIKMAN | TOP HIT CUT CALORIES? BAD STRATEGY! …puts BRAIN in PAIN NUTRIENTS DOWN

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  6. BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT

    BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT

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  7. BEN BIKMAN | FAT LOSS STAYS OFF …NIH: LOW CARB BETTER THAN GLP-1 DRUGS

    BEN BIKMAN | FAT LOSS STAYS OFF …NIH: LOW CARB BETTER THAN GLP-1 DRUGS

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  8. JASON FUNG | LONG LIFE: LOSE FAT & REVERSE T2D

    JASON FUNG | LONG LIFE: LOSE FAT & REVERSE T2D

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  9. BEN BIKMAN | TOP HIT44: BASIC IR …how to get relief from INSULIN RESISTANCE

    BEN BIKMAN | TOP HIT44: BASIC IR …how to get relief from INSULIN RESISTANCE

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  10. BEN BIKMAN | PROTEIN …not a calorie; is building block— doesn’t raise INSULIN unless IR

    BEN BIKMAN | PROTEIN …not a calorie; is building block— doesn’t raise INSULIN unless IR

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  11. BEN BIKMAN | INSULIN, INSULIN, INSULIN, INSULIN …glucose & waist size; BP, TG, HDL

    BEN BIKMAN | INSULIN, INSULIN, INSULIN, INSULIN …glucose & waist size; BP, TG, HDL

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  12. JOE ROGAN | FACTORY FOODS…purposely ADDICTIVE lead to chronic disease

    JOE ROGAN | FACTORY FOODS…purposely ADDICTIVE lead to chronic disease

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  13. JASON FUNG classic | LOW FAT FAD HARMFUL …big drug & food influence YOUR DOCTOR

    JASON FUNG classic | LOW FAT FAD HARMFUL …big drug & food influence YOUR DOCTOR

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  14. BEN BIKMAN | 100X more sdLDL in BLOOD VESSELS w/ PLAQUES …research on HEART DISEASE shows

    BEN BIKMAN | 100X more sdLDL in BLOOD VESSELS w/ PLAQUES …research on HEART DISEASE shows

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  15. TED NAIMAN | MAMMALS; FISH NOSE TO TAIL …most NUTRIENT DENSE FOOD for HOMOSAPIENS

    TED NAIMAN | MAMMALS; FISH NOSE TO TAIL …most NUTRIENT DENSE FOOD for HOMOSAPIENS

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  17. TED NAIMAN | CALORIE COUNT? LOSING TACTIC …keep PROTEIN to ENERGY ratio 1 to 1: LOSE BODY FAT

    TED NAIMAN | CALORIE COUNT? LOSING TACTIC …keep PROTEIN to ENERGY ratio 1 to 1: LOSE BODY FAT

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  18. BEN BIKMAN | CARB ADDICT…TROUBLE! GLUCOTOXICITY… cannot burn own BODY FAT

    BEN BIKMAN | CARB ADDICT…TROUBLE! GLUCOTOXICITY… cannot burn own BODY FAT

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  19. JASON FUNG | LDL; STATINS? DON’T WORRY …focus on REVERSING TYPE 2 DIABETES

    JASON FUNG | LDL; STATINS? DON’T WORRY …focus on REVERSING TYPE 2 DIABETES

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  20. GEORGIA EDE | ANXIETY, BIPOLAR & DEPRESSION …at core: INFLAMMATION OXIDATIVE STRESS, ROS

    GEORGIA EDE | ANXIETY, BIPOLAR & DEPRESSION …at core: INFLAMMATION OXIDATIVE STRESS, ROS

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  21. DON LAYMAN | AFTER 40 NEED ANIMAL PROTEIN …hormones STOP BUILDING MUSCLE

    DON LAYMAN | AFTER 40 NEED ANIMAL PROTEIN …hormones STOP BUILDING MUSCLE

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  22. NADIR ALI | HIGH LDL? NOT UNHEALTHY …LDL critical to protect body from oxidative injury

    NADIR ALI | HIGH LDL? NOT UNHEALTHY …LDL critical to protect body from oxidative injury

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  23. KEN BERRY | SLENDER? …may still need HbA1c checked mostly for Asians & Indians

    KEN BERRY | SLENDER? …may still need HbA1c checked mostly for Asians & Indians

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  24. ELIZABETH BRIGHT c3 | MISINFORMATION on IODINE…bad science kept iodine from being recommended

    ELIZABETH BRIGHT c3 | MISINFORMATION on IODINE…bad science kept iodine from being recommended

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  25. CHRIS KNOBBE | SEED OIL TOXICITY EPIDEMIC …linoleic acid is the culprit

    CHRIS KNOBBE | SEED OIL TOXICITY EPIDEMIC …linoleic acid is the culprit

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