Finding Freedom in the Breath - 11 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Reconnecting with Your Body: 20 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Breath awareness for Calming the Mind: 14 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Deep Breathing to Calm Your Mind - 3-Part Breath (Full Yogic Breath)
Chair Yoga and Gentle Yoga For Everyone:)
LIVE: Chair Yoga For Joint Health - 55 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
How to Start Meditating - 20 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Abdominal (Diaphragmatic) Breathing - 9 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Blissful Peace - Guided Meditation - 20 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Inhaling
Chair Yoga and Gentle Yoga For Everyone:)
Discovering Your Natural Breath: 10 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Exploring The Senses and Feeling Within - 17 min. guided meditaion
Chair Yoga and Gentle Yoga For Everyone:)
Alternate Nostril Breathing Part 1 - Exhales Only - 13 Minute Guided Breathing Exercise
Chair Yoga and Gentle Yoga For Everyone:)
Yoga Art — Flexibility Flow
Elegant Natalia Sense will enchant you with her grace!
Yoga Art — Flexibility Flow
Elegant Natalia Sense will enchant you with her grace!
Yoga Time — Splits Flow
Elegant Natalia Sense will enchant you with her grace!
Yoga Flow — Full Body Stretch
Elegant Natalia Sense will enchant you with her grace!
Yoga Art — Splits Flow
Elegant Natalia Sense will enchant you with her grace!
Yoga Flow — Full Body Stretch
Elegant Natalia Sense will enchant you with her grace!
Yoga Flow — Legs and Back Stretch
Elegant Natalia Sense will enchant you with her grace!
Yoga Art — Moments of 2023
Elegant Natalia Sense will enchant you with her grace!
Yoga Flow — Full Body Stretch
Elegant Natalia Sense will enchant you with her grace!
Yoga Art — Stretch
Elegant Natalia Sense will enchant you with her grace!
Yoga Art. — Legs and Back Stretch
Elegant Natalia Sense will enchant you with her grace!
Yoga Art — Legs and Back Stretch
Elegant Natalia Sense will enchant you with her grace!
Yoga Time — Middle Splits Flow
Elegant Natalia Sense will enchant you with her grace!