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  1. Burn Fat & Build Strength | 20-Min Full Body Yoga for Over 40

    Burn Fat & Build Strength | 20-Min Full Body Yoga for Over 40

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  2. Day 3: 30 Min toned upper body workout ( HIIT IT HARD - the comeback challenge

    Day 3: 30 Min toned upper body workout ( HIIT IT HARD - the comeback challenge

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  3. Day 6: 30 Min to jumping - Full Body, Bodyweight workout ( HIIT IT HARD - the comeback challenge)

    Day 6: 30 Min to jumping - Full Body, Bodyweight workout ( HIIT IT HARD - the comeback challenge)

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  4. 15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip Opening

    15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip Opening

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  8. 20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good

    20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good

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  9. 15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip Opening

    15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip Opening

    57
  10. Natural Face Lift Routine That Works 10 Min Daily

    Natural Face Lift Routine That Works 10 Min Daily

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  11. 35 MIN TONED UPPER BODY WORKOUT ( HIIT IT HARD _ the comeback challenge)

    35 MIN TONED UPPER BODY WORKOUT ( HIIT IT HARD _ the comeback challenge)

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  12. 30 MIN NO JUMPING _ FULL BODY,bodyweight workout ( HIIT IT HARD)

    30 MIN NO JUMPING _ FULL BODY,bodyweight workout ( HIIT IT HARD)

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  13. 20 Min Yoga For Hips, Legs, & Lower Back ♥ Increase Flexibility & Strength While Releasing Tension

    20 Min Yoga For Hips, Legs, & Lower Back ♥ Increase Flexibility & Strength While Releasing Tension

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  15. 10 Min Full Body Yoga for Strength & Flexibility | At Home Mobility Routine | Fit

    10 Min Full Body Yoga for Strength & Flexibility | At Home Mobility Routine | Fit

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  16. Something About 15-Min. Heart Opening Intermediate Level Gentle Yoga | Wrist & Knee Friendly

    Something About 15-Min. Heart Opening Intermediate Level Gentle Yoga | Wrist & Knee Friendly

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  17. AK25 14 min Interval Training Bodyweight yoga Class Full Body Legs Glutes Core HIIT

    AK25 14 min Interval Training Bodyweight yoga Class Full Body Legs Glutes Core HIIT

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  19. 40 Min Full Body Yoga Practice to Stretch & Strengthen

    40 Min Full Body Yoga Practice to Stretch & Strengthen

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  20. 40 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

    40 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

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