1. Smooth 115 Kgs Paused Bench Press

    Smooth 115 Kgs Paused Bench Press

    56
    1
  2. 115 KGS x 3 PAUSED BENCH PRESS! NEW PR

    115 KGS x 3 PAUSED BENCH PRESS! NEW PR

    2
    0
    23
  3. 3x3 90 Kgs Spoto Press Back-offs. Last Set.

    3x3 90 Kgs Spoto Press Back-offs. Last Set.

    35
  4. Coffee Talk: Body Comp Update, and chatting about PERSEVERANCE!

    Coffee Talk: Body Comp Update, and chatting about PERSEVERANCE!

    3
    0
    44
  5. AAARGH! Last Set of 3x12 75 Kgs Paused Close-Grip Bench Press

    AAARGH! Last Set of 3x12 75 Kgs Paused Close-Grip Bench Press

    22
  6. 3x4 Long Pause Deadlift Back-offs. Last Set

    3x4 Long Pause Deadlift Back-offs. Last Set

    2
    0
    31
  7. 3x5 155 Kgs Squat Back-offs. Last Set.

    3x5 155 Kgs Squat Back-offs. Last Set.

    21
    2
  8. 3x3 92.5 Kgs Spoto Press Back-offs. Last Set

    3x3 92.5 Kgs Spoto Press Back-offs. Last Set

    2
    0
    21
  9. EASY 200 KGS PAUSED DEADLIFT. BIG PR!

    EASY 200 KGS PAUSED DEADLIFT. BIG PR!

    2
    0
    75
    2
  10. Easy 2 x 5 140 Kgs High-Bar Squat Back-offs. Last Set

    Easy 2 x 5 140 Kgs High-Bar Squat Back-offs. Last Set

    60
  11. Smooth n' Easy 180 Kgs Squat.

    Smooth n' Easy 180 Kgs Squat.

    3
    0
    54
    2
  12. 115 Kgs Paused Bench Press Double

    115 Kgs Paused Bench Press Double

    18
  14. 4x5 100 Kgs Paused Bench Press Back-offs. Last Set

    4x5 100 Kgs Paused Bench Press Back-offs. Last Set

    15
  16. 3x10 145 Kgs Romanian Deadlift. New PR!

    3x10 145 Kgs Romanian Deadlift. New PR!

    88
    1
  17. Chill, Low energy, Training Retrospective/Ramble

    Chill, Low energy, Training Retrospective/Ramble

    3
  19. "V for Vendetta" (2005) Directed by James McTeigue #vforvendetta #dccomics #movies

    "V for Vendetta" (2005) Directed by James McTeigue #vforvendetta #dccomics #movies

    287
  23. 3x10 122.5 Kgs Romanian Deadlifts. Last Set. New PR!

    3x10 122.5 Kgs Romanian Deadlifts. Last Set. New PR!

    9
  24. High Bar Squats Block 1 Week 2

    High Bar Squats Block 1 Week 2

    15
  25. Super EASY 3x10 117.5 Kgs Romanian Deadlifts. Last Set

    Super EASY 3x10 117.5 Kgs Romanian Deadlifts. Last Set

    8