1. High Bar Squats. Block 1 Week 3

    High Bar Squats. Block 1 Week 3

    2
    0
    41
    3
  2. 3x12 125 Kgs Romanian Deadlifts. New Rep PR!

    3x12 125 Kgs Romanian Deadlifts. New Rep PR!

    53
  3. 170 Kgs x 2 Paused Squat. New PR!

    170 Kgs x 2 Paused Squat. New PR!

    82
  4. 197.5 Kgs x 3 Deadlift. Getting back on track!

    197.5 Kgs x 3 Deadlift. Getting back on track!

    39
  5. Fast n' easy 145 Kgs x 4 Paused Deadlift

    Fast n' easy 145 Kgs x 4 Paused Deadlift

    2
    0
    60
  6. 175 Kgs x 2 Paused Deadlift absolutely CLOWNED

    175 Kgs x 2 Paused Deadlift absolutely CLOWNED

    2
    0
    63
    4
  7. 3x4 150 Kgs Paused Deadlifts. Last Set.

    3x4 150 Kgs Paused Deadlifts. Last Set.

    51
  9. 3x10 140 Kgs Romanian Deadlift. Goal achieved!

    3x10 140 Kgs Romanian Deadlift. Goal achieved!

    41
    2
  10. Easy-Peasy 180 Kgs Paused Deadlift.

    Easy-Peasy 180 Kgs Paused Deadlift.

    2
    0
    58
    2
  12. High-Bar Squats. Block 2 Week 4

    High-Bar Squats. Block 2 Week 4

    46
  13. 175 Kgs Paused Squat. NEW PR!

    175 Kgs Paused Squat. NEW PR!

    4
    0
    92
  14. End of Block chat. Feeling light, and positive!

    End of Block chat. Feeling light, and positive!

    2
    0
    52
  15. Quick N' Easy 110 Kgs Paused Bench Press. Bench is coming back!

    Quick N' Easy 110 Kgs Paused Bench Press. Bench is coming back!

    2
    0
    160
    6
  16. Easy 165 Kgs x 2 Paused Squat. New Rep PR!

    Easy 165 Kgs x 2 Paused Squat. New Rep PR!

    60
  17. Smooth 115 Kgs Paused Bench Press

    Smooth 115 Kgs Paused Bench Press

    56
    1
  18. 115 KGS x 3 PAUSED BENCH PRESS! NEW PR

    115 KGS x 3 PAUSED BENCH PRESS! NEW PR

    2
    0
    23
  19. 3x3 90 Kgs Spoto Press Back-offs. Last Set.

    3x3 90 Kgs Spoto Press Back-offs. Last Set.

    35
  20. Coffee Talk: Body Comp Update, and chatting about PERSEVERANCE!

    Coffee Talk: Body Comp Update, and chatting about PERSEVERANCE!

    3
    0
    44
  21. AAARGH! Last Set of 3x12 75 Kgs Paused Close-Grip Bench Press

    AAARGH! Last Set of 3x12 75 Kgs Paused Close-Grip Bench Press

    22
  22. 3x4 Long Pause Deadlift Back-offs. Last Set

    3x4 Long Pause Deadlift Back-offs. Last Set

    2
    0
    31
  23. 3x5 155 Kgs Squat Back-offs. Last Set.

    3x5 155 Kgs Squat Back-offs. Last Set.

    21
    2
  24. 3x3 92.5 Kgs Spoto Press Back-offs. Last Set

    3x3 92.5 Kgs Spoto Press Back-offs. Last Set

    2
    0
    21