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  1. PILATES FOR SENIORS | Gentle Full Body Routine 15 Minutes

    PILATES FOR SENIORS | Gentle Full Body Routine 15 Minutes

    25
  2. Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout

    Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout

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  4. 15 min Full Body Workout | Intermediate Pilates

    15 min Full Body Workout | Intermediate Pilates

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