1. The Worst Bench Press Mistakes Everyone Makes (Avoid These)

    The Worst Bench Press Mistakes Everyone Makes (Avoid These)

    6
    0
    208
  2. 9 BEST Exercises for an Attractive Lower Chest

    9 BEST Exercises for an Attractive Lower Chest

    3
    0
    242
  3. I'm SICK of Having a Poverty Bench Press - My Plan for 315

    I'm SICK of Having a Poverty Bench Press - My Plan for 315

    11
  4. The Gym Community is STILL Delusional | RIP Joesthetics

    The Gym Community is STILL Delusional | RIP Joesthetics

    20
  5. Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    90
  6. Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    64
  7. Why Your Bulking and Cutting Transformation Always FAILS

    Why Your Bulking and Cutting Transformation Always FAILS

    72
  8. THIS is Why Science Based Training Keeps You SMALL!

    THIS is Why Science Based Training Keeps You SMALL!

    140
  9. Absolutely Repulsive FULL Day of Eating - Bulking to 200 lbs

    Absolutely Repulsive FULL Day of Eating - Bulking to 200 lbs

    30
  10. Do You REALLY Know Your Body Fat? (Love Handles, Abs, Genetics)

    Do You REALLY Know Your Body Fat? (Love Handles, Abs, Genetics)

    47
  11. HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

    HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

    8
  12. NEVER Plateau Again With This Progression System!

    NEVER Plateau Again With This Progression System!

    129
  13. The Best Science-Based Forearm Workout for Size and Strength

    The Best Science-Based Forearm Workout for Size and Strength

    24
  14. Build bigger Biceps [Top 5 Dumbble exercises]

    Build bigger Biceps [Top 5 Dumbble exercises]

    22
  15. Build bigger Biceps [Top 5 Dumbble exercises]

    Build bigger Biceps [Top 5 Dumbble exercises]

    26