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  1. 3x10 77.5 Kgs Paused Close-Grip Bench Press. Last Set

    3x10 77.5 Kgs Paused Close-Grip Bench Press. Last Set

    244
  2. 3x3 102.5 Kgs Spoto Press Back-offs. Last Set

    3x3 102.5 Kgs Spoto Press Back-offs. Last Set

    30
  3. NEW-TECH EXCLUSIVE: 147.5 Kgs High-Bar Squat Back-offs. Last Set

    NEW-TECH EXCLUSIVE: 147.5 Kgs High-Bar Squat Back-offs. Last Set

    24
  4. 3x2 180 Kgs Paused Deadlift Back-offs. Last Set

    3x2 180 Kgs Paused Deadlift Back-offs. Last Set

    30
  5. 160 Kgs High-Bar Squat Triple

    160 Kgs High-Bar Squat Triple

    35
    1
  6. 3x8 77.5 Kgs Paused Incline Bench Press. Last Set

    3x8 77.5 Kgs Paused Incline Bench Press. Last Set

    33
  7. SMOOTH 200 Kgs Paused Deadlift

    SMOOTH 200 Kgs Paused Deadlift

    3
    0
    40
    2
  11. Easy 3x3 100 Kgs Spoto Press Back-offs. Last Set

    Easy 3x3 100 Kgs Spoto Press Back-offs. Last Set

    23
  12. 3x8 92.5 Kgs Paused Bench Press. Last Set

    3x8 92.5 Kgs Paused Bench Press. Last Set

    49
  18. Fast and Furious 3x5 157.5 Kgs Deadlift. Last Set.

    Fast and Furious 3x5 157.5 Kgs Deadlift. Last Set.

    2
    0
    53
    2
  19. 182.5 Kgs x 3 Deadlift. Coming back!

    182.5 Kgs x 3 Deadlift. Coming back!

    68
  20. NEW-TECH EXCLUSIVE: Skwats. Block 1 Week 4.

    NEW-TECH EXCLUSIVE: Skwats. Block 1 Week 4.

    3
    0
    49
    6
  22. High Bar Squats. Block 1 Week 3

    High Bar Squats. Block 1 Week 3

    2
    0
    41
    3
  23. 170 Kgs x 2 Paused Squat. New PR!

    170 Kgs x 2 Paused Squat. New PR!

    82
  24. 197.5 Kgs x 3 Deadlift. Getting back on track!

    197.5 Kgs x 3 Deadlift. Getting back on track!

    39
  25. Fast n' easy 145 Kgs x 4 Paused Deadlift

    Fast n' easy 145 Kgs x 4 Paused Deadlift

    2
    0
    60