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  1. Fascinating Heart Facts You Need to Know! | The Science Bytes

    Fascinating Heart Facts You Need to Know! | The Science Bytes

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  3. FAQ: What’s the “hack” to, “optimal” recovery? (Day 1087)

    FAQ: What’s the “hack” to, “optimal” recovery? (Day 1087)

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  4. The Importance of Exercise and Biological Youth for Longevity — Interview With Siim Land

    The Importance of Exercise and Biological Youth for Longevity — Interview With Siim Land

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    1.35K
  5. What Matters More, Frequency or Volume? (Day 1099)

    What Matters More, Frequency or Volume? (Day 1099)

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  6. Losing Weight too fast. Rates of weight loss (Day 1061)

    Losing Weight too fast. Rates of weight loss (Day 1061)

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  8. FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

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  10. Paralysis by analysis: the Honey Trap of “Optimization” (Day 1082)

    Paralysis by analysis: the Honey Trap of “Optimization” (Day 1082)

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  11. Why Counting Calories Doesn’t Seem to Work For Some People (Day 1064)

    Why Counting Calories Doesn’t Seem to Work For Some People (Day 1064)

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  14. The King of Supplements, Creatine: A Brief Review of the Literature (Day 1072)

    The King of Supplements, Creatine: A Brief Review of the Literature (Day 1072)

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  16. Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

    Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

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  17. 5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

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  19. Post-Conditioning Lower Body Small Workout (Day 1073)

    Post-Conditioning Lower Body Small Workout (Day 1073)

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  20. Meal Size and the Effects of Perception on Satiety (Day 1073)

    Meal Size and the Effects of Perception on Satiety (Day 1073)

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  21. The 12 Mechanisms of Aging Decoded: Longevity and Anti-Aging Supplements With Chris Mirabile

    The 12 Mechanisms of Aging Decoded: Longevity and Anti-Aging Supplements With Chris Mirabile

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  23. Fasting versus Cheat Meals and why I do neither (Day 1075)

    Fasting versus Cheat Meals and why I do neither (Day 1075)

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