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  1. PAUL MASON p4 | HIGH CARBS & SEED OIL …together make INSULIN RESISTANCE

    PAUL MASON p4 | HIGH CARBS & SEED OIL …together make INSULIN RESISTANCE

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  2. BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION

    BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION

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  3. BEN BIKMAN | METFORMIN INHIBITS MUSCLE GROWTH but works well with T2D

    BEN BIKMAN | METFORMIN INHIBITS MUSCLE GROWTH but works well with T2D

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  4. BEN BIKMAN h1 | HIGH BLOOD GLUCOSE. Hypotension: may black out

    BEN BIKMAN h1 | HIGH BLOOD GLUCOSE. Hypotension: may black out

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  5. BEN BIKMAN | TOP HIT CUT CALORIES? BAD STRATEGY! …puts BRAIN in PAIN NUTRIENTS DOWN

    BEN BIKMAN | TOP HIT CUT CALORIES? BAD STRATEGY! …puts BRAIN in PAIN NUTRIENTS DOWN

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  6. BEN BIKMAN h4 | Glycation: Inflammation…glycation binds to every organ

    BEN BIKMAN h4 | Glycation: Inflammation…glycation binds to every organ

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  7. BEN BIKMAN h6 | ACUTE SPIKES OF HYPERGLYCEMIA: has consequences on ROS; LDL; glycocalyx

    BEN BIKMAN h6 | ACUTE SPIKES OF HYPERGLYCEMIA: has consequences on ROS; LDL; glycocalyx

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  8. BEN BIKMAN | Top Hit 38: EATING ANIMAL FAT: …cuts TRIGLYCERIDES

    BEN BIKMAN | Top Hit 38: EATING ANIMAL FAT: …cuts TRIGLYCERIDES

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  9. BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT

    BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT

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  10. BEN BIKMAN | FAT LOSS STAYS OFF …NIH: LOW CARB BETTER THAN GLP-1 DRUGS

    BEN BIKMAN | FAT LOSS STAYS OFF …NIH: LOW CARB BETTER THAN GLP-1 DRUGS

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  11. BEN BIKMAN | CARB ADDICT…TROUBLE! GLUCOTOXICITY… cannot burn own BODY FAT

    BEN BIKMAN | CARB ADDICT…TROUBLE! GLUCOTOXICITY… cannot burn own BODY FAT

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  12. BEN BIKMAN | TOP HIT44: BASIC IR …how to get relief from INSULIN RESISTANCE

    BEN BIKMAN | TOP HIT44: BASIC IR …how to get relief from INSULIN RESISTANCE

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  13. BEN BIKMAN | PROTEIN …not a calorie; is building block— doesn’t raise INSULIN unless IR

    BEN BIKMAN | PROTEIN …not a calorie; is building block— doesn’t raise INSULIN unless IR

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  14. BEN BIKMAN | 4 DOCTORS sound off: on protein

    BEN BIKMAN | 4 DOCTORS sound off: on protein

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  16. BEN BIKMAN | INSULIN, INSULIN, INSULIN, INSULIN …glucose & waist size; BP, TG, HDL

    BEN BIKMAN | INSULIN, INSULIN, INSULIN, INSULIN …glucose & waist size; BP, TG, HDL

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  17. BEN BIKMAN d2 | INSIST ON GETTING INSULIN BLOOD LABS …tell doctor: mark the INSULIN BOX too

    BEN BIKMAN d2 | INSIST ON GETTING INSULIN BLOOD LABS …tell doctor: mark the INSULIN BOX too

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  18. NADIR ALI | HIGH LDL? NOT UNHEALTHY …LDL critical to protect body from oxidative injury

    NADIR ALI | HIGH LDL? NOT UNHEALTHY …LDL critical to protect body from oxidative injury

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  19. BEN BIKMAN d1 | FATTY LIVER from FRUCTOSE / ALCOHOL …visceral fat MOST DANGEROUS

    BEN BIKMAN d1 | FATTY LIVER from FRUCTOSE / ALCOHOL …visceral fat MOST DANGEROUS

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  20. ELIZABETH BRIGHT c2 | INFLAMMATION…still in pain? eliminate dairy…if it works, can add back items

    ELIZABETH BRIGHT c2 | INFLAMMATION…still in pain? eliminate dairy…if it works, can add back items

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  21. ELIZABETH BRIGHT c3 | MISINFORMATION on IODINE…bad science kept iodine from being recommended

    ELIZABETH BRIGHT c3 | MISINFORMATION on IODINE…bad science kept iodine from being recommended

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  22. ELIZABETH BRIGHT | Beef, Lamb, Bison: Best Diet Period

    ELIZABETH BRIGHT | Beef, Lamb, Bison: Best Diet Period

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  23. STEPHEN PHINNEY m1 | HEART RISK? LDL; TG; TC: NO …MAIN BIOMARKER? INFLAMMATION

    STEPHEN PHINNEY m1 | HEART RISK? LDL; TG; TC: NO …MAIN BIOMARKER? INFLAMMATION

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  24. IVOR CUMMINS | IRON DEFICIENCY SYMPTOMS …researcher shares her findings

    IVOR CUMMINS | IRON DEFICIENCY SYMPTOMS …researcher shares her findings

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  25. STEPHEN PHINNEY m3 | KETONES BLOCK INFLAMMATION…turn on defensive genes; blocks NLRP3 inflammasome

    STEPHEN PHINNEY m3 | KETONES BLOCK INFLAMMATION…turn on defensive genes; blocks NLRP3 inflammasome

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