1. 

   10 months ago

   20240525 Day 776 Part-1 - LifeFitness Bike,

   sergeantmatcscs
2. 

   10 months ago

   20240521 Day 772 Part-1 - LifeFitness Bike,

   sergeantmatcscs
3. 

   10 months ago

   Why are we just “burning calories?”

   sergeantmatcscs
4. 

   11 months ago

   20240422 Day 743 Part-1 - LifeFitness Bike, Toes to Bar

   sergeantmatcscs
5. 

   6 months ago

   Day 909 Early Morning Cardio & Abs

   sergeantmatcscs
6. 

   7 months ago

   What is “metabolism” and how can we affect it?

   sergeantmatcscs
7. 

   5 months ago

   Wednesday, Day 934: Abs & Conditioning

   sergeantmatcscs
8. 

   8 months ago

   It’s all about signals 🛜

   sergeantmatcscs
9. 

   8 months ago

   We’re taking it BACK to basics

   sergeantmatcscs
10. 

    8 months ago

    For my Runners & my Cardio Haters! 😁

    sergeantmatcscs
11. 

    8 months ago

    Is “Detox” an actual thing? 🤔

    sergeantmatcscs
12. 

    5 months ago

    Day 939 Lazy Sunday

    sergeantmatcscs
13. 

    10 months ago

    Motivation, discipline & habit

    sergeantmatcscs
14. 

    10 months ago

    Rumble ytp ideas

    JaneWolfie
15. 

    6 months ago

    The Swiss Army Knife of Supplements!!

    sergeantmatcscs
16. 

    6 months ago

    Day 915 TGIF AM Training

    sergeantmatcscs
17. 

    6 months ago

    Movement IS Medicine!

    sergeantmatcscs
18. 

    7 months ago

    Protein not as a % value, but as a REQUIREMENT

    sergeantmatcscs
19. 

    6 months ago

    On protein distribution strategy

    sergeantmatcscs
20. 

    7 months ago

    It never STOPPED being Important 🤷🏾‍♂️

    sergeantmatcscs
21. 

    6 months ago

    Revolutionize your Conditioning!! 🚴🏿‍♂️

    sergeantmatcscs
22. 

    6 months ago

    Exercise, health & disease prevention

    sergeantmatcscs
23. 

    6 months ago

    Getting STRONG to get BIG

    sergeantmatcscs