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  1. 6 Focus Areas for PT Test Run Improvement (Day 1044)

    6 Focus Areas for PT Test Run Improvement (Day 1044)

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  2. Faster runtimes through the SKILL of running (Day 1049)

    Faster runtimes through the SKILL of running (Day 1049)

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  4. FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

    FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

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  5. Fruits are great! Eat em! Part-3: They’re Seasonal! (Day1081)

    Fruits are great! Eat em! Part-3: They’re Seasonal! (Day1081)

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  6. Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    2
  7. How to train cardio systems for the PT Test Run (Day 1048)

    How to train cardio systems for the PT Test Run (Day 1048)

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  9. Row-Centric Back Small Workout (Day 1053 Part-2)

    Row-Centric Back Small Workout (Day 1053 Part-2)

    2
  10. Ed Sheeran & Justin Bieber - I Don't Care (Lyrics)

    Ed Sheeran & Justin Bieber - I Don't Care (Lyrics)

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  12. Staying Lean Once You’ve Gotten There (Day 1063)

    Staying Lean Once You’ve Gotten There (Day 1063)

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  14. 5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

    5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

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  18. Fat Burning vs Fat Loss: The Outputs (Day 1045)

    Fat Burning vs Fat Loss: The Outputs (Day 1045)

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  19. Consistency Matters Most With Nutrition (Day 1043)

    Consistency Matters Most With Nutrition (Day 1043)

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  20. Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

    Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

    2
  21. Exercise Shorts: Band-Assisted Ab-Wheel Rollouts

    Exercise Shorts: Band-Assisted Ab-Wheel Rollouts

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  23. Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

    Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

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  24. 5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

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