6. External Rotation

    External Rotation

    18
    1
  7. Pallof Press

    Pallof Press

    14
  8. Woodchoppers

    Woodchoppers

    2
    0
    13
    2
  9. Facepulls

    Facepulls

    18
  10. Anchored Hip Flexion

    Anchored Hip Flexion

    16
  11. Terminal Knee Extensions

    Terminal Knee Extensions

    13
  12. STCF Studio - A Simple, Straightforward "Thanks" on this Memorial Day

    STCF Studio - A Simple, Straightforward "Thanks" on this Memorial Day

    9
  13. Kettlebell Halos

    Kettlebell Halos

    20
  14. Kettlebell Overhead Press w/ External Rotation #gymexercise #physicaltherapy #shoulder #shoulderpain

    Kettlebell Overhead Press w/ External Rotation #gymexercise #physicaltherapy #shoulder #shoulderpain

    9
  15. No Money / Bilateral Shoulder External Rotation

    No Money / Bilateral Shoulder External Rotation

    8
  16. Single Leg RDL

    Single Leg RDL

    17
  17. Lateral Lunges / Cossack Lunge

    Lateral Lunges / Cossack Lunge

    14
  18. Bulgarian Split Squats

    Bulgarian Split Squats

    13
  19. Diagonal Shoulder Flexion Exercise

    Diagonal Shoulder Flexion Exercise

    12
  20. Supraspinatus Raise

    Supraspinatus Raise

    12
  21. Farmer's Carry

    Farmer's Carry

    12
  22. Toes to Bar

    Toes to Bar

    9