1. Enhance your mobility: strength and wellness exercises#MovementTraining #ExerciseTips

    Enhance your mobility: strength and wellness exercises#MovementTraining #ExerciseTips

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  3. The best thing to do is to keep moving and do the work of moving frequently!!!

    The best thing to do is to keep moving and do the work of moving frequently!!!

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  4. Ditch the discomfort in just 60 seconds! Your back and hips will be cheering

    Ditch the discomfort in just 60 seconds! Your back and hips will be cheering

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  5. I battled back pain daily Now, I'm pain-free and living life #movementtraining #posturecorrector

    I battled back pain daily Now, I'm pain-free and living life #movementtraining #posturecorrector

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