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  6. Turbo Power Walk: Intense Cardio Marching Workout | 160 BPM | Standing Abs | 31 Min | Challenge You!

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  9. 35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

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  10. Beginners Gentle Pilates Flow Mat Workout - 20 minute

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  12. Do THIS Every Day, Breath of Fire, 3 Rounds with Retention Guided

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  13. Say Goodbye to Lower Back Pain with These Pilates Exercises

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  14. Beginner Core Strengthening: Pilates for a Stronger Core WorkoutI No Days Off

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  15. Reduce Butt Fat in 14 Days, Booty Workout for Beautiful Shape Hips, Round Butt Workout #hipworkout

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