1. 4 MINUTE DYNAMIC WARM-UP - with Coach Ashley and friends

    4 MINUTE DYNAMIC WARM-UP - with Coach Ashley and friends

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  2. FUNCTIONAL DUMBBELL WORKOUT - with Coach Zach and friends

    FUNCTIONAL DUMBBELL WORKOUT - with Coach Zach and friends

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  3. Tone those Arms for Beach Day with Coaches Tash and Ashley

    Tone those Arms for Beach Day with Coaches Tash and Ashley

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  4. Luscious Leg Toning Workout with Coach Ashley

    Luscious Leg Toning Workout with Coach Ashley

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  5. Warm Up Those Hips in 3 Dimensions with Coach Zach

    Warm Up Those Hips in 3 Dimensions with Coach Zach

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  6. Metabolic Plate Full Body Workout with Coach Ashley and the Gang

    Metabolic Plate Full Body Workout with Coach Ashley and the Gang

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  7. GET FLEXIBLE FAST with This Gymnast's Easy Routine! Relaxing Flow to Stretch & Feel Good

    GET FLEXIBLE FAST with This Gymnast's Easy Routine! Relaxing Flow to Stretch & Feel Good

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