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  1. 70KGS Brach Curls (Lite) | #fitness #biceps #shorts 💪

    70KGS Brach Curls (Lite) | #fitness #biceps #shorts 💪

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  2. First Steps to Forever Change - Your Bodyweight Blueprint Prequel | VLOG #99

    First Steps to Forever Change - Your Bodyweight Blueprint Prequel | VLOG #99

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  3. Another OG Pullover, Lat-Focused Pull Session (Day 1150)

    Another OG Pullover, Lat-Focused Pull Session (Day 1150)

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  4. Autoregulation. Taking it back a bit to catch up (Day 1151)

    Autoregulation. Taking it back a bit to catch up (Day 1151)

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  5. Hip rehab and youth combat athlete training (Day 1152 Part-2)

    Hip rehab and youth combat athlete training (Day 1152 Part-2)

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  6. 2-a-days to manage the interference effect (Day 1152 Part-1)

    2-a-days to manage the interference effect (Day 1152 Part-1)

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  8. A NEW Assault Bike PR!!?? Off 3-Hours Sleep!!?? (Day 1149)

    A NEW Assault Bike PR!!?? Off 3-Hours Sleep!!?? (Day 1149)

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  10. New Pain!!! “the Traveler,” and Kaua’i Wrestling 🤼 (Day 1147)

    New Pain!!! “the Traveler,” and Kaua’i Wrestling 🤼 (Day 1147)

  12. FAQ: How do you deal with MINOR injuries? (Day 1154h

    FAQ: How do you deal with MINOR injuries? (Day 1154h

  13. Hitting PRs while nursing a hamstring injury 💪🏾 (Day 1155)

    Hitting PRs while nursing a hamstring injury 💪🏾 (Day 1155)

  15. Beyond Comfort: Why Daily Action Cures All Excuses and So-Called Mental Issues | Vlog #102

    Beyond Comfort: Why Daily Action Cures All Excuses and So-Called Mental Issues | Vlog #102

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