1. Exercises For a Flat Belly that You Can Do Right in a Chair

    Exercises For a Flat Belly that You Can Do Right in a Chair

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  2. Happy Veterans Day Y'all... time for some PT!!

    Happy Veterans Day Y'all... time for some PT!!

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  3. Here We Go Again.. Same Old Shit Again...

    Here We Go Again.. Same Old Shit Again...

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  4. Do what you Don't Think you are Capable of!!

    Do what you Don't Think you are Capable of!!

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  5. Work that body Old Man... Because You Can!!

    Work that body Old Man... Because You Can!!

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  6. I am Psyched!!! What a Kick Ass Workout!!

    I am Psyched!!! What a Kick Ass Workout!!

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  7. LAST MOVE... Half-Squat Side-Bends!! WHOOAH!!

    LAST MOVE... Half-Squat Side-Bends!! WHOOAH!!

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  8. Day 154 of My 60-4-60 Challenge, SQUAT-O-RAMA!!

    Day 154 of My 60-4-60 Challenge, SQUAT-O-RAMA!!

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