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Exercises For a Flat Belly that You Can Do Right in a Chair
9 months ago
1.51K
Do you work a 9 to 5 job? If yes, there's a good chance that you sit for a long time — probably throughout the day!
Now, working in an office is great but sitting for hours without exercising your body can take a toll on your health.
According to scientific research, people who sit in one spot for long hours are at higher risk of diabetes, cancer, obesity and cardiovascular diseases.
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