1. FUNCTIONAL DUMBBELL WORKOUT - with Coach Zach and friends

    FUNCTIONAL DUMBBELL WORKOUT - with Coach Zach and friends

    7
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  2. 5 Minute Partner Med Ball Workout - Grab a Friend and a Ball!

    5 Minute Partner Med Ball Workout - Grab a Friend and a Ball!

    41
    1
  3. Zach's 5-Minute Push Pump Workout (Pump Up Your Pecs!)

    Zach's 5-Minute Push Pump Workout (Pump Up Your Pecs!)

    7
  4. 5 Minute Dumbbell Ladder - Killer Shoulder Workout!

    5 Minute Dumbbell Ladder - Killer Shoulder Workout!

    31
  5. Nearly half of Americans carry spare underwear for emergencies

    Nearly half of Americans carry spare underwear for emergencies

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    30
    1
  6. 4 MINUTE DYNAMIC WARM-UP - with Coach Ashley and friends

    4 MINUTE DYNAMIC WARM-UP - with Coach Ashley and friends

    13
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  7. Metabolic Plate Full Body Workout with Coach Ashley and the Gang

    Metabolic Plate Full Body Workout with Coach Ashley and the Gang

    4
  8. Warm Up Those Hips in 3 Dimensions with Coach Zach

    Warm Up Those Hips in 3 Dimensions with Coach Zach

    5
  9. 5 Minute FULL BODY Beginner Bodyweight Workout

    5 Minute FULL BODY Beginner Bodyweight Workout

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    43
  10. Slide your Way to a Strong Core with Coach Ashley

    Slide your Way to a Strong Core with Coach Ashley

    5
  11. Tone those Arms for Beach Day with Coaches Tash and Ashley

    Tone those Arms for Beach Day with Coaches Tash and Ashley

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