1. What makes dark chocolate a healthy addition to a balanced diet

    What makes dark chocolate a healthy addition to a balanced diet

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  2. Another New One... Bear Plank Kickbacks!!

    Another New One... Bear Plank Kickbacks!!

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  3. Just when you thought we were DONE with Abs...

    Just when you thought we were DONE with Abs...

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  4. Last Move of Day 101... The Chinese Thinking Position!!

    Last Move of Day 101... The Chinese Thinking Position!!

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  5. Learning to live with pain and healing

    Learning to live with pain and healing

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  6. These are GOOD ONES... Twisting Alternating Crunches!!

    These are GOOD ONES... Twisting Alternating Crunches!!

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  7. Do these for Flat Abs... Lying Side-Reverse Crunches!!

    Do these for Flat Abs... Lying Side-Reverse Crunches!!

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  8. 2nd to Last Move... Reverse Plank Marches!!

    2nd to Last Move... Reverse Plank Marches!!

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  9. Looking for QUICK RESULTs... I wish you luck!

    Looking for QUICK RESULTs... I wish you luck!

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  10. Fat & Out-of-Shape... it's gonna take time to fix that shit!!

    Fat & Out-of-Shape... it's gonna take time to fix that shit!!

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  11. From a DOUBLE XX to a Single X in six months!!

    From a DOUBLE XX to a Single X in six months!!

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  12. Sometimes I hate when I'm right... This one's an ASS KICKER!!

    Sometimes I hate when I'm right... This one's an ASS KICKER!!

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