1. 7/15/24 Weekly #TitanMedical Newsletter #Poll - How often do you workout?

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  2. Full body workout at home add this exercise in your routine part2

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  8. 1000 Day Journey 0363 I'd Do This for Nothing... But don't tell anyone

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  10. 1000 Day Journey 0365 One Year of Videos in the Can

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  11. The importance of Self Care, the need to get away and holiday or vacay for you and also some fitness

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