1. Diagonal Shoulder Flexion Exercise

    Diagonal Shoulder Flexion Exercise

    10
  3. The best thing to do is to keep moving and do the work of moving frequently!!!

    The best thing to do is to keep moving and do the work of moving frequently!!!

    1
  7. 2 HANDED FRONTAL CHOKE DEFENSE THE JKD WAY & NOT!!!

    2 HANDED FRONTAL CHOKE DEFENSE THE JKD WAY & NOT!!!

    2
    0
    22
  8. puppy pose 😀😀🤩#goya #workout

    puppy pose 😀😀🤩#goya #workout

    53
  9. Romanian Deadlift

    Romanian Deadlift

    22
    1
  10. Build Strong Shoulders with This Easy Workout! 💪

    Build Strong Shoulders with This Easy Workout! 💪