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  10. Workout at home

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  11. A resistance band workout the whole body.

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  12. Whole BodyWorkout

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  13. 3 sets of 20 reps of each exercis

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  15. The most effective method of abs workout

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  16. Tabata core workout

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  17. Get toned legs and glute

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  18. Only a dumbbell to workout your arm

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  20. Chest workout at home

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  22. Hip training

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  24. Train in sequence

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  25. Workout at home with a resistance band

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