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  1. 110lbs Flat DB Press (Lite) | #fitness #shorts #chest 💪

    110lbs Flat DB Press (Lite) | #fitness #shorts #chest 💪

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  2. Low Carb Kills Your Gains - Shocking Study Reveals 4X Less Muscle Growth!

    Low Carb Kills Your Gains - Shocking Study Reveals 4X Less Muscle Growth!

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  4. How To Modify Your Workout For Maximum Gains | Mind Pump 2611

    How To Modify Your Workout For Maximum Gains | Mind Pump 2611

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  5. Low Carb Kills Your Gains - Shocking Study Reveals 4X Less Muscle Growth!

    Low Carb Kills Your Gains - Shocking Study Reveals 4X Less Muscle Growth!

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  6. Low Carb Kills Your Gains - Shocking Study Reveals 4X Less Muscle Growth!

    Low Carb Kills Your Gains - Shocking Study Reveals 4X Less Muscle Growth!

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  7. Bodybuilding edit form beginning to now

    Bodybuilding edit form beginning to now

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  8. 70KGS Brach Curls (Lite) | #fitness #biceps #shorts 💪

    70KGS Brach Curls (Lite) | #fitness #biceps #shorts 💪

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  13. “Cocoon of Comfort”, Podcast, Accomplishments, Stress, and Skipping the Fine Print!!

    “Cocoon of Comfort”, Podcast, Accomplishments, Stress, and Skipping the Fine Print!!

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  14. Barbell RDL & Pull ups

    Barbell RDL & Pull ups

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  16. 5 Ways to Become More Fit Without Exercise | Mind Pump 2606

    5 Ways to Become More Fit Without Exercise | Mind Pump 2606

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  17. 35lbs Wide Grip DB Bicep Curls (Super-Lite) [Right-Side] 💪

    35lbs Wide Grip DB Bicep Curls (Super-Lite) [Right-Side] 💪

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  19. 1 Samuel 16&17 –The weight of Goliaths armor was about 125 pounds, head of his spear 16 pounds. 2023

    1 Samuel 16&17 –The weight of Goliaths armor was about 125 pounds, head of his spear 16 pounds. 2023

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  21. The 11th Hour/The 11th Rep! #fitness #motivation #grind

    The 11th Hour/The 11th Rep! #fitness #motivation #grind

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  22. 130lbs Incline DB Press (Heavy) | #shorts #beast #chest💪🤬

    130lbs Incline DB Press (Heavy) | #shorts #beast #chest💪🤬

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  23. 110lbs Hanging Ab Crunches (Medium) [Half-Hang] | #fitness #shorts #core

    110lbs Hanging Ab Crunches (Medium) [Half-Hang] | #fitness #shorts #core

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  25. 525lbs Hack Squat (Heavy) | #fitness #legs🦵

    525lbs Hack Squat (Heavy) | #fitness #legs🦵

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