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  1. Trauma-Informed Heart Opening Yoga Flow | Yoga for Chest Tightness and Anxiety

    Trauma-Informed Heart Opening Yoga Flow | Yoga for Chest Tightness and Anxiety

    48
  2. Somatic Heat Distortion Syndrome: Stress-Induced Sensory Discomfort

    Somatic Heat Distortion Syndrome: Stress-Induced Sensory Discomfort

    54
  4. Change Your Programming: Use Your Internal Guidance System to Release Stress and Find Clarity

    Change Your Programming: Use Your Internal Guidance System to Release Stress and Find Clarity

    2
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  6. Persecutory Freeze Response: When the Mind Flees Before the Body Can

    Persecutory Freeze Response: When the Mind Flees Before the Body Can

    51