Trauma-Informed Heart Opening Yoga Flow | Yoga for Chest Tightness and Anxiety

Hello and welcome!

Join me for a trauma-informed heart opening yoga flow. This practice is open to all levels and designed to help you release tension in your chest and shoulders at a pace that feels comfortable to you. All cues are only suggestions, listen to what feels good in your body. I encourage you to complete this practice in a space where you feel safe and comfortable.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)

Love,
Cait