1. 20-Min Upper Body Yoga for Sore Muscles | Post-Workout Stretch for Fast Recovery

    20-Min Upper Body Yoga for Sore Muscles | Post-Workout Stretch for Fast Recovery

    4
    1
  2. Learn Front Splits Fast 🔥 30-Min Stretch Routine for Beginners (Get Flexible at Home!)

    Learn Front Splits Fast 🔥 30-Min Stretch Routine for Beginners (Get Flexible at Home!)

    2
    0
    36
    1
  3. 20 Min Fat Burning Hit Workout - Full Body Cardio , No Equipment, No Repeat

    20 Min Fat Burning Hit Workout - Full Body Cardio , No Equipment, No Repeat

    3
    0
    1.61K
    1
  4. 30-Min Yin Yoga Deep Stretch for Back & Hips 💆‍♀️ | Relieve Pain & Stress Naturally

    30-Min Yin Yoga Deep Stretch for Back & Hips 💆‍♀️ | Relieve Pain & Stress Naturally

    11
  5. Burn Fat & Build Strength | 20-Min Full Body Yoga for Over 40

    Burn Fat & Build Strength | 20-Min Full Body Yoga for Over 40

    24
    1
  6. 🔥 Build a V-Taper Back with Cable Pull Downs! 💪 Train with David in Pattaya or Online 🌍

    🔥 Build a V-Taper Back with Cable Pull Downs! 💪 Train with David in Pattaya or Online 🌍

    8
  7. 20 Min Back & Biceps Dumbell Workout At Home - Bigger Arms & Stronger Back

    20 Min Back & Biceps Dumbell Workout At Home - Bigger Arms & Stronger Back

    38
    1
  8. 🔥 5-Min Flat Abs Workout At Home – No Equipment Needed | Get Toned Fast! 💪

    🔥 5-Min Flat Abs Workout At Home – No Equipment Needed | Get Toned Fast! 💪

    11
  9. 15 Intense Abs Workouts for a Solid Core! 🔥

    15 Intense Abs Workouts for a Solid Core! 🔥

    14
  10. BOOST Your Hips and Side Glutes in Just 30 Minutes with Resistance Bands?

    BOOST Your Hips and Side Glutes in Just 30 Minutes with Resistance Bands?

    7
    0
    582
    3