10 Min Chest And Shoulders Workout At Home

**10-Minute Chest & Shoulders Workout at Home – No Equipment Needed!**

🔥 **Burn fat, build strength, and tone your upper body** in just 10 minutes with this fast-paced, no-equipment chest and shoulders workout! Perfect for beginners and intermediates, this routine requires **no weights**—just your bodyweight and maximum effort.

### **🏋️ Workout Details:**
⏳ **Duration:** 10 Minutes
💪 **Focus:** Chest (Pectorals) & Shoulders (Deltoids)
🔄 **Equipment:** None (Just a mat if needed)
📊 **Level:** Beginner/Intermediate

### **📝 Workout Structure (30 sec per exercise, 10 sec rest):**
1️⃣ **Push-Ups** (Chest)
2️⃣ **Shoulder Taps** (Core + Shoulder Stability)
3️⃣ **Pike Push-Ups** (Shoulders)
4️⃣ **Wide Arm Push-Ups** (Outer Chest)
5️⃣ **Arm Circles** (Shoulder Endurance)
6️⃣ **Triceps Dips (Using Chair/Bed)** (Chest & Triceps)
7️⃣ **Plank to Shoulder Press** (Core + Shoulders)
8️⃣ **Incline Push-Ups** (Lower Chest)
9️⃣ **Superman Punches** (Shoulder Mobility)
🔟 **Burpees with Push-Up** (Full-Body Finisher)

### **🎯 Benefits:**
✅ Strengthens & tones chest & shoulders
✅ Improves upper body endurance
✅ No gym or equipment needed
✅ Perfect for a quick morning or lunch break workout

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💬 **Let us know in the comments:** How many rounds did you complete?

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