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  1. The Craziest Fitness Myth I Believed When I First Started Training

    The Craziest Fitness Myth I Believed When I First Started Training

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    282
  2. Keep Your Trunk Moving: The Key to Energy Transfer ⚾💥

    Keep Your Trunk Moving: The Key to Energy Transfer ⚾💥

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  3. How Do You Know if You're Overtraining or Under-Recovering?

    How Do You Know if You're Overtraining or Under-Recovering?

    179
  4. 3 Game-Changing Gym Hacks to Boost Your Training Results!

    3 Game-Changing Gym Hacks to Boost Your Training Results!

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    209
  5. The Most Underrated Muscle Group That YOU Don't Train Hard Enough

    The Most Underrated Muscle Group That YOU Don't Train Hard Enough

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    179
  6. Early Arm Extension vs. Late Arm Extension: What’s Hurting Your Velocity? ⚾💥

    Early Arm Extension vs. Late Arm Extension: What’s Hurting Your Velocity? ⚾💥

    1
  7. Do You Have What It Takes to Play at a High Level? 💥⚾

    Do You Have What It Takes to Play at a High Level? 💥⚾

    1
  8. Awesome Back Workout Idea

    Awesome Back Workout Idea

    19
  9. Hip Lean vs. Sitting: Unlocking Elite Hip Rotation ⚾💥

    Hip Lean vs. Sitting: Unlocking Elite Hip Rotation ⚾💥

    3
  10. Train Smart: How to Avoid Mistakes and Achieve Better Results

    Train Smart: How to Avoid Mistakes and Achieve Better Results

    41
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  11. Work Hard Motivation

    Work Hard Motivation

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  12. Stop Overthrowing Before the Game! ⚾💪

    Stop Overthrowing Before the Game! ⚾💪

    3
  13. Throwing Across Body vs Throwing Over Body

    Throwing Across Body vs Throwing Over Body

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  14. Hip & Shoulder Separation: Poor vs. Optimal ⚾🔥

    Hip & Shoulder Separation: Poor vs. Optimal ⚾🔥

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  15. Deceleration Training: Small Muscles vs. Big Muscles ⚾💪

    Deceleration Training: Small Muscles vs. Big Muscles ⚾💪

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  16. Poor Arm Torsion vs Optimal Arm Torsion

    Poor Arm Torsion vs Optimal Arm Torsion

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  17. Flexed Arm Path vs. Extended Arm Path ⚾💪

    Flexed Arm Path vs. Extended Arm Path ⚾💪

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  18. Radial vs. Ulnar Deviation: What’s Your Wrist Doing? ⚾💥

    Radial vs. Ulnar Deviation: What’s Your Wrist Doing? ⚾💥

    5
  19. Pronation Drag vs Pronation Acceleration

    Pronation Drag vs Pronation Acceleration

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  20. The Two Phases of a Powerful Pitching Delivery ⚾💥

    The Two Phases of a Powerful Pitching Delivery ⚾💥

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  21. Inverted W vs. Scap Load: What’s the Right Arm Path? ⚾💥

    Inverted W vs. Scap Load: What’s the Right Arm Path? ⚾💥

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  22. Short & Quick vs. Long & Efficient: Which Delivery Wins? ⚾💥

    Short & Quick vs. Long & Efficient: Which Delivery Wins? ⚾💥

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  23. Early vs. Late Counter Rotation: Timing is Everything ⚾💥

    Early vs. Late Counter Rotation: Timing is Everything ⚾💥

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  24. The Trunk Accelerator: Transforming Mechanics, Velocity, and Spin ⚾💥

    The Trunk Accelerator: Transforming Mechanics, Velocity, and Spin ⚾💥

  25. Getting on Top of the Ball: Fix Your Arm Path and Timing ⚾💥

    Getting on Top of the Ball: Fix Your Arm Path and Timing ⚾💥