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  2. Pilates Glutes and Hamstrings Exercises: 7 minute at home workout

    Pilates Glutes and Hamstrings Exercises: 7 minute at home workout

    20
  3. 🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

    🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

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  4. Quick Pelvic Balancing Routine - Muscle Activation to Correct Pelvic Imbalances

    Quick Pelvic Balancing Routine - Muscle Activation to Correct Pelvic Imbalances

    2
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    23
  6. Discover Yoga for Busy Moms: Quick and Easy Routines

    Discover Yoga for Busy Moms: Quick and Easy Routines

    6
  7. 20 Min Inner + Outer Thighs Slimming Workout (Lying Down Exercises Only, No Equipment)

    20 Min Inner + Outer Thighs Slimming Workout (Lying Down Exercises Only, No Equipment)

    13
  8. Quick Tips for a Healthier Life! 💪

    Quick Tips for a Healthier Life! 💪

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  13. 15 Min Full Body Barre Definition // Ballet Body Mat Workout, Low Impact

    15 Min Full Body Barre Definition // Ballet Body Mat Workout, Low Impact

    4
  14. Quick Tips for a Healthier Life! 💪 | Boost Your Well-Being Today!

    Quick Tips for a Healthier Life! 💪 | Boost Your Well-Being Today!

    5
  17. Easy 8 -Minute Morning Exercise Routine for Beginners at Home

    Easy 8 -Minute Morning Exercise Routine for Beginners at Home

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  21. 3 Easy Exercises for Arms | Arm Workout for Beginners | Home Workout for Arms

    3 Easy Exercises for Arms | Arm Workout for Beginners | Home Workout for Arms

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  22. 5 Minute Calf Workout For Women (Ballerina Calves)

    5 Minute Calf Workout For Women (Ballerina Calves)

    25
  23. Standing (BEST) ABS Workout, Get Fit (FAST) With These (EASY) EXERCISES, QUICK Result, Sporty Kassia

    Standing (BEST) ABS Workout, Get Fit (FAST) With These (EASY) EXERCISES, QUICK Result, Sporty Kassia

    2
    1
  24. Quick Tips for a Healthier Life! 💪 | Boost Your Well-Being Today!

    Quick Tips for a Healthier Life! 💪 | Boost Your Well-Being Today!

    7
  25. Back Pain Relief Stretches | 10 Min. Yoga for Relaxation & Recovery

    Back Pain Relief Stretches | 10 Min. Yoga for Relaxation & Recovery

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