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  1. A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

    A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

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  3. FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

    FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

  4. FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)

    FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)

  5. Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

    Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

  6. 3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

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  7. FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

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  8. Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

    Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

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  9. What Matters More, Frequency or Volume? (Day 1099)

    What Matters More, Frequency or Volume? (Day 1099)

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  10. Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

    Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

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  11. Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

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  12. FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

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  13. FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

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  15. Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

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  16. FAQ: How does rep speed affect muscle building & strength? (Day 1094)

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

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  17. The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

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  18. Why Protein is the Key Component to Weight Loss Diets (Day 1096)

    Why Protein is the Key Component to Weight Loss Diets (Day 1096)

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  20. Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

    Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

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  21. FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”

    FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”

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  22. FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

    FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

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  23. FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction

    FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction

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  24. FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

    FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

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