All Videos Channels
  1. FAQ: If Specificity is King, Why Can’t I Just Train my Sport ONLY? (Day 1123)

    FAQ: If Specificity is King, Why Can’t I Just Train my Sport ONLY? (Day 1123)

    2
  2. FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-1)

    FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-1)

    4
  4. What Matters More, Frequency or Volume? (Day 1099)

    What Matters More, Frequency or Volume? (Day 1099)

    14
  5. Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

    Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

    14
  6. FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

    FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

    3
  7. Retired International Bartender | David English | Pouring Stories ep.12

    Retired International Bartender | David English | Pouring Stories ep.12

    26
  8. Post-Conditioning Back Training (Day 1118 Part-2)

    Post-Conditioning Back Training (Day 1118 Part-2)

    4
  10. FAQ: Why is the value of intensity (load) so important? (Day 1121)

    FAQ: Why is the value of intensity (load) so important? (Day 1121)

    4
  11. FAQ: Why not ALL volume is good volume (day 1122)

    FAQ: Why not ALL volume is good volume (day 1122)

    3
  12. Detectives solve 42-year-old cold case through podcast

    Detectives solve 42-year-old cold case through podcast

    12
  13. A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

    A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

    5
  14. FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

    10
  15. Las Vegas Aviators vs Sugar Land Space Cowboys - PCL Baseball April 15th, 2025 - Nevada USA

    Las Vegas Aviators vs Sugar Land Space Cowboys - PCL Baseball April 15th, 2025 - Nevada USA

    16
  17. FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)

    FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)

  18. FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

    FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

  19. Living in Brazil – The Beach of Peruíbe a peaceful place

    Living in Brazil – The Beach of Peruíbe a peaceful place

    10
    1
  20. Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

    Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

  23. LIVE Leg Workout and Q&A – Trying not to FALL Asleep after Traveling 30+ Hours from INDIA! 🇮🇳

    LIVE Leg Workout and Q&A – Trying not to FALL Asleep after Traveling 30+ Hours from INDIA! 🇮🇳

    33
  24. How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

    4