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  3. Day 16: 35 MIN TONED GLUTES WORKOUT - With weights and Booty Band ( HIIT IT HARD - the comeback)

    Day 16: 35 MIN TONED GLUTES WORKOUT - With weights and Booty Band ( HIIT IT HARD - the comeback)

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  4. Day 20: 30 MIN Intense Full Body HIIT with weight - No jumping ( HIIT IT HARD - the comeback)

    Day 20: 30 MIN Intense Full Body HIIT with weight - No jumping ( HIIT IT HARD - the comeback)

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  5. 10-Min Stretch That Fixes Everything by Mirracle #yoga#contirtion#stretching

    10-Min Stretch That Fixes Everything by Mirracle #yoga#contirtion#stretching

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  8. 10 MIN MORNING YOGA FLOW || Stretch Routine To Wake Up & Feel Good

    10 MIN MORNING YOGA FLOW || Stretch Routine To Wake Up & Feel Good

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  9. 10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility + INJURY PREVENTION

    10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility + INJURY PREVENTION

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  10. Day 21: 15Min full Body stretch - Perfect for your Rest Day (HIIT IT HARD - the comeback)

    Day 21: 15Min full Body stretch - Perfect for your Rest Day (HIIT IT HARD - the comeback)

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  11. Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilate

    Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilate

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  12. 10 Min Full Body Yoga for Strength & Flexibility | At Home Mobility Routine | Fit

    10 Min Full Body Yoga for Strength & Flexibility | At Home Mobility Routine | Fit

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  13. 20 min Pilates Hip Workout - Hip Strengthening Exercises for Beginners

    20 min Pilates Hip Workout - Hip Strengthening Exercises for Beginners

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  15. 10 MIN FLEXIBILITY & MOBILITY FULL BODY | Every Day Stretching

    10 MIN FLEXIBILITY & MOBILITY FULL BODY | Every Day Stretching

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  16. Easy Morning Stretch Routine in Bed | 10 Exercises in 10 Minutes

    Easy Morning Stretch Routine in Bed | 10 Exercises in 10 Minutes

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  17. 20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

    20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

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  19. Day 15: 30 MIN FULL BODY KILLER HIIT WORKOUT - No Equipment ( HIIT IT HARD - THE COMEBACK CHALLENGE)

    Day 15: 30 MIN FULL BODY KILLER HIIT WORKOUT - No Equipment ( HIIT IT HARD - THE COMEBACK CHALLENGE)

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  20. 5 Min Yoga for Knee Strengthening ✨ Stop Knee Pain!

    5 Min Yoga for Knee Strengthening ✨ Stop Knee Pain!

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  22. 10 MINUTE SURF STRETCH | After Surf Yoga (All Levels | No Props)

    10 MINUTE SURF STRETCH | After Surf Yoga (All Levels | No Props)

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  23. 5 Minute Standing Pilates for Balance, Strength and Coordination | Leg and Core Workout & Warm Up

    5 Minute Standing Pilates for Balance, Strength and Coordination | Leg and Core Workout & Warm Up

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  24. Beginner Friendly Stair Climber Workout | Full Body Fat Burner for Toned Legs & Lower Body Strength!

    Beginner Friendly Stair Climber Workout | Full Body Fat Burner for Toned Legs & Lower Body Strength!

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