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  1. A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

    A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

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  2. FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-1)

    FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-1)

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  3. FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

    FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

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  4. FAQ: Why is the value of intensity (load) so important? (Day 1121)

    FAQ: Why is the value of intensity (load) so important? (Day 1121)

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  5. FAQ: Why not ALL volume is good volume (day 1122)

    FAQ: Why not ALL volume is good volume (day 1122)

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  6. FAQ: If Specificity is King, Why Can’t I Just Train my Sport ONLY? (Day 1123)

    FAQ: If Specificity is King, Why Can’t I Just Train my Sport ONLY? (Day 1123)

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  7. FAQ: How do I Keep a Lift from Regressing After a Given Training Block? (Day 1123 Part-2)

    FAQ: How do I Keep a Lift from Regressing After a Given Training Block? (Day 1123 Part-2)

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  8. FAQ: do “Anabolic Diets” work? Will, “X”influencer’s, “Cookbook” guarantee my gains?

    FAQ: do “Anabolic Diets” work? Will, “X”influencer’s, “Cookbook” guarantee my gains?

  9. Post-conditioning upper back and midsection (Day 1138 Part-2)

    Post-conditioning upper back and midsection (Day 1138 Part-2)

  10. A new lifetime Pr and why this one is significant (Day 1138)

    A new lifetime Pr and why this one is significant (Day 1138)

  11. FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

    FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

  12. FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)

    FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)

  13. Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

    Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

  15. Why Morning Routines Don’t Matter And What You Should Focus on Instead (Day 1120 Part-2)

    Why Morning Routines Don’t Matter And What You Should Focus on Instead (Day 1120 Part-2)

  17. What Happens in the Life of a Shelter Dog? A Shocking Reality!

    What Happens in the Life of a Shelter Dog? A Shocking Reality!

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  18. Faith Over Fear – Slay Your Giants!”

    Faith Over Fear – Slay Your Giants!”

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  19. Winning the War Within: How to Overcome Emotional Battles with God’s Word

    Winning the War Within: How to Overcome Emotional Battles with God’s Word

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  20. How Exercise Affects Your Brain: 6 Mental Benefits You Should Know

    How Exercise Affects Your Brain: 6 Mental Benefits You Should Know

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  21. FAQ: What’s the most important training accessory everyone should invest in? (Day 1114)

    FAQ: What’s the most important training accessory everyone should invest in? (Day 1114)

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  22. FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

    FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

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  23. 15x Set Post-Conditioning Back Workout (Day 1111 Part-2)

    15x Set Post-Conditioning Back Workout (Day 1111 Part-2)

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  24. FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction

    FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction

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