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  1. JURY CONVICTS PENNSYLVANIA DISTRICT JUDGE🎬👩‍⚖️🏛️OF SHOOTING EX-BOYFRIEND👮‍♂️👩‍⚖️👮🏻‍♀️💫

    JURY CONVICTS PENNSYLVANIA DISTRICT JUDGE🎬👩‍⚖️🏛️OF SHOOTING EX-BOYFRIEND👮‍♂️👩‍⚖️👮🏻‍♀️💫

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  3. This Nightly Habit Changed My Focus Forever

    This Nightly Habit Changed My Focus Forever

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  4. FIRE Your Doctor If They Tell You to Avoid the Sun

    FIRE Your Doctor If They Tell You to Avoid the Sun

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  5. 👉🏼THE SCIENCE OF BODY RECOMPOSITION: Build Muscle & Burn Fat Simultaneously

    👉🏼THE SCIENCE OF BODY RECOMPOSITION: Build Muscle & Burn Fat Simultaneously

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  6. A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

    A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

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  7. Podcast Recap - Peter Attia: Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If

    Podcast Recap - Peter Attia: Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If

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  8. FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)

    FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)

  9. Post-Conditioning Back Training (Day 1118 Part-2)

    Post-Conditioning Back Training (Day 1118 Part-2)

  10. FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

    FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

  11. Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

    Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

  12. What Matters More, Frequency or Volume? (Day 1099)

    What Matters More, Frequency or Volume? (Day 1099)

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  13. Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

    Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

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  14. How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

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  15. Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

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  16. FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

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  17. Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)

    Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)

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  19. FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

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  20. FAQ: If I could Teach My Younger Self Lessons Learned… #2 People Fail From Lack of Structure

    FAQ: If I could Teach My Younger Self Lessons Learned… #2 People Fail From Lack of Structure

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  21. FAQ: What’s the most important training accessory everyone should invest in? (Day 1114)

    FAQ: What’s the most important training accessory everyone should invest in? (Day 1114)

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  22. Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

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  23. Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

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  24. FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

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  25. FAQ: How does rep speed affect muscle building & strength? (Day 1094)

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

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