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  1. Do this for one minute daily and your spine will thank you 🤩

    Do this for one minute daily and your spine will thank you 🤩

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  2. The best thing to do is to keep moving and do the work of moving frequently!!!

    The best thing to do is to keep moving and do the work of moving frequently!!!

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  3. Ditch the discomfort in just 60 seconds! Your back and hips will be cheering

    Ditch the discomfort in just 60 seconds! Your back and hips will be cheering

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