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Mastering Tai Chi

52 Followers

Mastering Tai Chi is your invitation to step onto the path of greater health, strength, wisdom, and compassion. These 24 half-hour lessons taught by International Master Tai Chi Instructor David-Dorian Ross, take you deeply into what is traditionally called tai chi chuan (taijiquan), while focusing on a routine known as the Yang-style 40-movement form. As you learn this form, you also: study the principles of tai chi—physical and philosophical guidelines that frame the essential concepts of the practice. delve into tai chi’s long history, contemplating the contributions of the sages who composed the tai chi classics, the Dao De Jing, the I Ching, and other priceless philosophical texts. envision an imaginary opponent to engage the martial aspects of the practice, then connect with a real partner in “Push Hands”—a tai chi game for two learn advanced techniques, including silk reeling and silk pulling, that are rarely taught. discover the transformational power of your focused intention and willpower to achieve your goals. The course is excellent for beginners, as Professor Ross breaks down arm motions, body positions, and footwork for each movement. He shows you how to sink into and feel the posture, then smoothly transition and maintain your flow. Compared with the 24-movement form and instructional approach in Essentials of Tai Chi and Qigong, this course offers a more extended and deeper familiarity with Yang-style tai chi via the 40-movement form, which incorporates and builds upon movements from the shorter sequence.

Ms G Easy Tai Chi

43 Followers

My focus for my channel is to feature 4 minute fitness, a unique and powerful mind body wellness program that combines secrets from Tai Chi, Yoga, Qi Gong, Meditation, Deep Breathing & Modern Science that I offer to businesses, organizations and communities. My goal is to educate others on the importance of their own wellbeing and provide a tool that they can enjoy and incorporate into their lifestyle EASILY with a profound impact. I hope by demonstrating the simplicity, the portability, and the ‘freedom’ to JUST DO IT, No Fear of judgement or inhibition. I hope it inspires you to learn it, incorporate it and do it! There is a lot to these simple moves, movement, breath, mediation, A powerful and effective ‘LAYERD PRACTICE’ Participate in one of our session live or virtual. I look forward to meeting you., If you want to stay connected and be the first to get my content, please sign-up to receive my monthly newseltter on my webiste https://www.easytaichiwithgretta.com/

Selfnature Tai Chi

12 Followers

Welcome to Selfnature Tai Chi. Join us on a journey of self discovery. Be sure to catch our step by step Tai Chi and Chi Kung lessons uploaded every week. Tai Chi is a truly holistic health exercise with far reaching health benefits. No matter you fitness level or age, you will be able to experience the transformative effects of Tai Chi. Our direct third generation lineage stems from Yang Cheng-Fu. Our teacher, Grand Master Lin Feng-Chao, a closed door disciple of Cheng Man-Ching, has evolved the system even further to what he refers to as Selfnature Tai Chi. It incorporates all the principles and wisdom of the old masters and adds concepts from Chan Buddhism. Please subscribe to our channel! We look forward in sharing our knowledge and creating a community of awareness. For more in-depth information on Selfnature Tai Chi view http://taichi.capetown . Contributors: Mike McLoughlin - www.taichi.co.za Michelle Levy - www.sunghealing.co.za Arnold Erasmus - www.lao-kung.co.za

Thunder⚡KAI

4 Followers

🔸️Welcome to the Official Thunder Kai channel with Kai Samuel 🔸️BECOME Strong in all areas of life MAXIMIZE your Fitness, Looks, Confidence Become Stronger, Smarter Better If you like what you've seen thus Far, 🔶️[SUBSCRIBE]🔶️ And ⏰ the Notification 🔔 so u never miss out on a Future content. 🔶️Contact Me For Business inquiries Thunderkai10@gmail.com 🔶️And for more follow me in other Social media platforms down below 👇🏽 Links 🔸️YouTube Channel youtube.com/@ThunderKAI- 🔸️TikTok tiktok.com/@thunderkai 🔸️LinkTree linktree.com/thunderkaii

Thunder⚡KAI clips

3 Followers

🔸️ Kai Samuel here... ◇If you like what you've seen thus Far, 🔶️[SUBSCRIBE]🔶️ ◇And [RING]⏰ the Notification [BELL]🔔 so u never miss out on a Future content. 🔶️Main Channel @ThunderKAI Where I like talking about all kinds of viral thing on the internet. 🔶️Contact Me For Business inquiries Thunderkai10@gmail.com 🔶️And for more follow me in other Social media platforms down below 👇🏽 Links 🔸️Main Channel YouTube youtube.com/@thunderkai- 🔸️TikTok tiktok.com/@thunderkai 🔸️more Socialmedia at LinkTree linktree.com/thunderkaii

GP Tai

2 Followers

Join Me On My Gaming Journey Rumble: https://rumble.com/c/c-2346724 Twitch: https://www.twitch.tv/gameplaytai Twitter: https://twitter.com/GamplayTai YouTube: https://www.youtube.com/channel/UCIBxE4BKLGdpAZqLfgobt9Q Here's a List of My Gaming Setup ! Computer: MSI GF 65 Thin https://amzn.to/3Ds2MaM Headphones: Air Pod Pro https://amzn.to/3JuPEWi Mouse & Keyboard: HP Classic Mouse & Keyboard https://amzn.to/3JrspMG Chair: https://amzn.to/3Y91ARx Speaker: https://amzn.to/3kLe6s4 Laptop Stand: https://amzn.to/3JsaHbS External Memory: SanDisk 256GB USB 3.1 Flash Drive https://amzn.to/3XRFOSz