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Mastering Tai Chi

52 Followers

Mastering Tai Chi is your invitation to step onto the path of greater health, strength, wisdom, and compassion. These 24 half-hour lessons taught by International Master Tai Chi Instructor David-Dorian Ross, take you deeply into what is traditionally called tai chi chuan (taijiquan), while focusing on a routine known as the Yang-style 40-movement form. As you learn this form, you also: study the principles of tai chi—physical and philosophical guidelines that frame the essential concepts of the practice. delve into tai chi’s long history, contemplating the contributions of the sages who composed the tai chi classics, the Dao De Jing, the I Ching, and other priceless philosophical texts. envision an imaginary opponent to engage the martial aspects of the practice, then connect with a real partner in “Push Hands”—a tai chi game for two learn advanced techniques, including silk reeling and silk pulling, that are rarely taught. discover the transformational power of your focused intention and willpower to achieve your goals. The course is excellent for beginners, as Professor Ross breaks down arm motions, body positions, and footwork for each movement. He shows you how to sink into and feel the posture, then smoothly transition and maintain your flow. Compared with the 24-movement form and instructional approach in Essentials of Tai Chi and Qigong, this course offers a more extended and deeper familiarity with Yang-style tai chi via the 40-movement form, which incorporates and builds upon movements from the shorter sequence.

Selfnature Tai Chi

12 Followers

Welcome to Selfnature Tai Chi. Join us on a journey of self discovery. Be sure to catch our step by step Tai Chi and Chi Kung lessons uploaded every week. Tai Chi is a truly holistic health exercise with far reaching health benefits. No matter you fitness level or age, you will be able to experience the transformative effects of Tai Chi. Our direct third generation lineage stems from Yang Cheng-Fu. Our teacher, Grand Master Lin Feng-Chao, a closed door disciple of Cheng Man-Ching, has evolved the system even further to what he refers to as Selfnature Tai Chi. It incorporates all the principles and wisdom of the old masters and adds concepts from Chan Buddhism. Please subscribe to our channel! We look forward in sharing our knowledge and creating a community of awareness. For more in-depth information on Selfnature Tai Chi view http://taichi.capetown . Contributors: Mike McLoughlin - www.taichi.co.za Michelle Levy - www.sunghealing.co.za Arnold Erasmus - www.lao-kung.co.za

Untouched Horizons: Exploring Pure Wilderness

2 Followers

Welcome to Pure Wilderness, a channel dedicated to showcasing the untouched beauty and awe-inspiring wonders of the natural world. Join us on a virtual journey into the heart of pristine landscapes, where the untamed wilderness reigns supreme. Immerse yourself in the sights and sounds of untouched ecosystems, from dense rainforests teeming with exotic flora and fauna to majestic mountain ranges standing tall against the horizon. Experience the raw power of cascading waterfalls, the tranquility of mirror-like lakes, and the breathtaking vastness of deserts stretching endlessly. Our channel is a sanctuary for nature enthusiasts, adventure seekers, and those longing to reconnect with the Earth's raw, unspoiled beauty. Through stunning visuals and captivating storytelling, we bring you closer to the natural world, shedding light on its delicate balance and the urgent need for its preservation. Join us as we embark on thrilling expeditions, encountering elusive wildlife, witnessing awe-inspiring natural phenomena, and discovering hidden gems off the beaten path. Our team of passionate explorers will share their firsthand experiences, insider knowledge, and conservation insights, inspiring you to appreciate and protect the wonders of the wild. Whether you're seeking solace in the serenity of nature or yearning for a virtual escape into the uncharted realms of the Earth, Pure Wilderness is your gateway to the untamed, unfiltered beauty that surrounds us. Come, join us on this extraordinary journey and let the wilderness captivate your soul.