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Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

65 Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

Hot yoga lessons "Challenging poses in Hot Yoga" - Stretching💕Flexibility💕bikram💕divides the flow😍

32 Followers

Welcome to Hot Yoga, where beauty meets mindfulness! Join us as we delve into the serene world of yoga led by stunning and talented women. Our channel offers captivating yoga lessons, guided by graceful instructors who not only master the art of yoga but also embody elegance and beauty. Explore the transformative power of yoga in a space where aesthetics and inner peace intertwine. Get ready to embark on a journey of self-discovery, wellness, and feminine strength with Hot Yoga.

Yoga Art and Stretching Art

18 Followers

Hello Everyone! I am Natalia from Ukraine. Welcome to My Sport&Style Art Channel! I am a Creator of Yoga Art and Stretching Art. Inspired by Renaissance Beauty and Art, I am Combining as Visual Creative Arts — Stretching Skills and Yoga Exercises, Music and Fashion, Visual Design Ideas and More! Yoga and Art are the Best for Mind, Body and Soul. When Yoga is Art, Art is Yoga, Art is Our Life! And We are All — the Creators! I am Grateful to Every Follow of My Channel ❤️ Grateful to Rumble for Being the Best Platform in the Universe, for Being Universal Platform to Unite Hearts, Souls and Minds! I Believe Yoga, Rumble, Beauty and Art Always Unite Hearts!

Dr. Jen Yogi: Yoga and Stretching

10 Followers

Welcome to our Rumble channel dedicated to yoga, stretching, and holistic wellness! Dive into a world of health and relaxation with expert-led yoga routines, stretching exercises, and holistic practices. We combine traditional yoga techniques with insights from Chinese medicine to help you achieve optimal wellness. Whether you're looking to improve flexibility, relieve pain, or embrace a balanced lifestyle, our channel offers a variety of content to support your journey. Join us to explore: Yoga routines for all levels Stretching exercises for flexibility and pain relief Holistic wellness tips and practices Insights and techniques from Chinese medicine Mindfulness and meditation sessions.