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Pain Free With Physio

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Videos demonstrating exercises for pain relief. My name is Dr. Urvashi Barbhaya and I am currently practicing as a Physiotherapist. I have experience in treating various conditions such as knee, shoulder, hip, wrist arthritis, lumbar and cervical spondylosis, spinal stenosis, postural syndromes, TMJ dysfunctions, vestibular disorders and many more.. In this channel I will be posting videos which will demonstrate simple exercises which can be done at home at your own pace. These exercises will not only help you to reduce the pain but also strengthen the muscles. If you like this channel, please subscribe to my channel to get the latest updates. pain free with physio is my channel started to create awareness.