Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

57 Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

Omega Times Revmay

40 Followers

My name is Rev Randy May, I have been preaching for 47 years as a pastor and an evangelist. I have been an interim pastor at 3 churches and have pastored for 22 years. I have preached over 4,000 sermons at over 75 churches of many faiths. My father and mother were also pastors. I have been on three radio stations in the past, have recorded 3 records and played drums on 2 others. I have played in bands, churches, revivals, and tent meetings. I have been playing the drums and singing for 57 years. I feel in my spirit that I might be able to share Gods word with people who may be struggling in life and need a lift that can only come from God. I don't feel that I should let my talents go dormant but instead share them with others.