Meditation & Calm
25 FollowersFind videos that help you look inwards to find the peace and calm you desire and the introspection you seek.
Meditation And Yoga
1 FollowerYou can rewire your brain to reset your happiness set point by Meditation And Yoga. According to scientists, this is made possible by reducing the amygdala, the portion of your brain that is triggered when you encounter stress, as well as thickening the primary brain regions responsible for helping you cope with difficult situations.