Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.
Lifelong Patriot & longtime Police Wife, Elsa Kurt has channeled her fierce love and passion for defending the defenders as the creator, Executive Producer & Host of the Elsa Kurt Show , correspondent and media personality for Right America Media & Law Enforcement Today. Her book, Welcome to the Family (Life Behind the Thin Blue Line) has been called the “must have survival guide for new LEO spouses.” The vocal LEOF advocate is also a multi-genre author who has penned over 25 books, including twelve contemporary women’s novels.