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Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

97  Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

Sailing Beyond Knowledge Radio

15  Followers

"Sailing Beyond Knowledge" builds on a legacy from a fifteen year-old podomatic channel, exploring uncharted waters and embracing uncertainty. This podcast, for those disillusioned with mainstream narratives, delves into taboo topics like suppressed science and technology, how AI and nanotech is taking over human consciousness and how to survive. While not political, it explores politics, conspiracies, and hidden truths. We offer a blend of music and powerful conversations with guests related to ancient knowledge and empowering the preservation of our humanity to navigate chaotic times.

"Explore the Pet Universe with Hughub: Where Love Has Four Legs"

3  Followers

"🐾 Welcome to Hughub - a heartwarming corner of the internet dedicated to celebrating the joy, love, and endless adventures that come with being a pet parent. 🐾 🌈 Join us in our journey to explore the fascinating world of pets, from adorable puppies and kittens to exotic companions. At Hughub, we believe in the power of furry friendships, and we're here to share heartwarming stories, helpful tips, and entertaining content that will make you smile and deepen the bond with your pets. 🎥 Our channel features a variety of engaging content, including pet care guides, funny and heartwarming moments, product reviews, and much more! Whether you're a seasoned pet owner or dreaming of bringing a furry friend into your life, Hughub is your go-to destination for all things pet-related. 👍 Don't forget to hit that subscribe button and join our growing community of pet enthusiasts. Together, let's celebrate the unconditional love and companionship that pets bring into our lives. Thank you for being a part of the Hughub family! 🐶🐱🐾 #PetLove #HughubAdventures #FurryFriendsForever"

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