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Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

97  Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

Tommy Gold's Fantastic House of Games

45  Followers

This is a channel I have created primarily to post my Grand Theft Auto gameplay videos, playthroughs, walkthroughs and guides however I will expand into other gaming related content in the future. I've always had a keen interest in GTA titles ever since the late 90's, early 00's when I played my first GTA game, which was the first GTA game (GTA 1). So one day, after many years of living and occasional gaming, I've decided I was gonna make this channel and share my approach to these games and produce these videos that I hope you will find enjoyable and/or useful. These are high quality video of high quality gameplay. The guides I make are the best out there, none come close. Feel free to jump right in and bask yourself in these expertly crafted, one of a kind, mind-blowingly awesome gaming videos.

Gymnastics Tips

15  Followers

Welcome to Gymnastics Tips! On this channel you will find skills, drills and training advice from some of the tops gymnasts and coaches in the world. We currently upload 3-5 videos a week! If you like our videos and want to see more, please subscribe to our channel. If you would like watch the entire full length instructional programs visit http://sportvideos.com/gymnastics/ You may also want to join our Facebook Gymnastics Group - https://www.facebook.com/groups/561810221282200/

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