Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

65 Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

Dynamic Combative Solutions LLC

53 Followers

Dynamic Combative Solutions Training Division lead by Director of Training, David Laird, has one of the most diverse and experienced instructor cadre in Arizona. Our Training Division consists of NRA Certified Instructors in a multitude of disciplines, Federal and State law enforcement instructors of multiple disciplines, current and former military veterans from a large span of experience, as well as business professionals and competitive shooters. We have partnered with many other industry leading professional schools to help augment our training curriculum to include classes from the best schools in our region, creating one location to find the best hand to hand self-defense classes, knife defense, first aide/CPR and much much more.

BattleBots

22 Followers

It's Robot Fighting Time. The official YouTube Channel for BattleBots. With all the thrills and edge-of-your-seat tension of a major sporting tournament, combined with the latest in robot engineering and larger-than-life inventors, BattleBots has viewers of all ages gripped. In pairs, bot inventors go head-to-head inside the perilous and bullet-proof BattleBox arena, with the aim of destroying or completely disabling their opponent's machine. During each episode, we meet the creators behind these awesome machines. From amateurs and super-smart technology students to seasoned professionals who have dedicated their lives to creating the ultimate fighting robot, find out what drives these charismatic inventors, and how they turn their visions into supreme battling robots. Who will go home with the spectacular BattleBots trophy: The Giant Nut!?

Gymnastics Tips

15 Followers

Welcome to Gymnastics Tips! On this channel you will find skills, drills and training advice from some of the tops gymnasts and coaches in the world. We currently upload 3-5 videos a week! If you like our videos and want to see more, please subscribe to our channel. If you would like watch the entire full length instructional programs visit http://sportvideos.com/gymnastics/ You may also want to join our Facebook Gymnastics Group - https://www.facebook.com/groups/561810221282200/